Join Aspen in-studio Sunday March 15th @7:00pm for Sound Bath and incredible way to be supported in community, soothe the nervous system and ease into restoration! Make sure to sign up online ahead of time to save your spot and get early bird discount ✨🤍🪷
Link in bio!
More classes are up today on-demand, thank you to the incredible community that continues to support the yoga room! Excited to slowly expand our offerings and ways that the space supports our community! ✨
Can’t make it in person, don’t worry join classes online! Want a specific class for you, email me I’d love to make a class to support your needs!
To continue supporting the community, we will be offering Wendy’s 4:15 PM Gentle Class. 💛
All other Jan 30 classes are canceled.
The strikes happening now are about standing up for fairness, equity, and support for all members of our community. We stand with our neighbors and hope to use our studio as a space of kindness and care during this time.
The studio will also be contributing to the WAISN organization (link in our bio) to show our support!
If you’re trying to book, our website is temporarily down, but you can reserve your spot (5 spots left) by texting the studio at 206‑222‑3917.
The website should be back up no later than Saturday for next week’s bookings.
Thank you for your patience and for supporting each other. 🙏
Thank you friends who joined our November Community Care event! What an honor to have come together in conversation, action and to support those in transition! Your generosity, and care was truly a gift to witness! We can’t wait to share more details about another Community Care event in the Spring.
Wishing everyone a wonderful winter season we can’t wait to see you in-studio soon!
From this weekends Crafting in Community! What an honor to hold space, learn, create and share conversation about the third and fourth chakra!
Shannon and I can’t wait to see y’all again for our last project of the year! A Cross stitch of the Bija mantra. We will cover information on the throat, third eye and crown chakras! You’ll see the link to sign up within the event tab soon! 🌞🌱💕✨🌈
What an honor to share time and space for community to craft and learn together this last weekend!
Don’t forget to sign up for our next craft paper quilling we can’t wait to host and learn more about the 3rd & 4th Chakra🌈 🤍✨🎨
Check out link in bio to events to save your spot!
✨ Post-slow flow glow with the best crew! ✨ Grateful for a safe space where meaningful conversations and connections are made. We are proud to offer more than just yoga, we’re a community that cares and can’t wait to support your in-studio soon! Book a class and come see for yourself. 🧘♀️✨💛
#Community #MoreThanYoga #SlowFlowYoga #Yoga #SafeSpaceToShine
🌈✨ Community Crafting; Chakras✨🌈
Join us for an evening of crafting, connection, alignment
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We’ll dive into chakra-inspired crafts, learn and laugh together! What better way to spend a Saturday than in connection with community? 💖
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Spaces are limited – sign up early and save! Link in Bio!🧘♀️
#CraftingChakras #CommunityVibes #MindfulMaking #ChakraWorkshop #CreativeHealing
We are so honored to celebrate one of our radiant community members, Sadhana, who practiced with us throughout her pregnancy and is now back on the mat postpartum! 🌿🤍
Seeing Sadhana return to her practice in this new chapter fills our hearts with gratitude. Thank you, Sadhana, for being such a beautiful part of our community—we’re so happy to be part of your path.
We are here to honor each phase of life with compassion and care. Can’t wait to see you in-studio soon!
#PregnancyYoga #PostpartumYoga #YogaCommunity #InclusiveYoga #PrenatalSupport #SafeSpace #YogaStudioLove #Gratitude #CommunityHighlight
Join us the first weekend in October for Crafting in Community; From Root to Crown, we will explore the chakra system and create a chakra inspired sun-catcher this is a fun way to learn, connect and express creativity you won’t want to miss!
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Link in bio under events! Early bird pricing still available!
We are so thankful to support this community! What an honor to move, breathe, and hold safe spaces for folks to connect with one another!
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Can’t wait to see everyone at our upcoming events, sound with Aspen tomorrow (only 4 spots left) linked in bio - “events” & movement & meditation with Katie this Sunday
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Turns out all it needed was a strap, a stretch, and about 60 minutes of intentional movement (plus a vibe check from your favorite instructor).
Classes are happening in-studio and your shoulders are formally invited.
Come move, release, and laugh a little while you’re at it. 💫
📍Book your spot.
🎟️ Bring a friend.
🧘♀️ Leave 2 inches taller and emotionally lighter.
#yogastudio #shoulderopener #somaticrelease #yogafunny #movementismedicine
Susan has been a community member for 3 months, here’s what she shared makes the yoga room different from a standard studio. “I appreciate that classes are small and unique. When I was looking for a studio I was hoping to find a community I could become apart of, since practicing here I feel thankful that classes have encouraged me embrace my own practice and meet other people”
Thankful for her heartfelt express and gratitude for everyone that is apart of the yoga room community ✨
Join Aspen next Saturday for a restful and restorative sound bath! This offering is intentionally capped at 10 clients per class so make sure to save your spot online today!
New in-studio reiki blessed candles for your space! My dear friend @solumawellness made these lovely candles for you in mind with healing scents of lavender and palo santo! You’ll probably sense the subtle but incredible sent in the lobby, these are hanging out near the front desk, you can Venmo her directly to purchase and support her! We love supporting women in wellness spaces and are thankful to continue to collaborate with incredible humans! #supportsmallbusiness #womeninspiringwomen #womenowned
We are half way booked for Summer Shines Forth; an afternoon of mindful movement, sound, food and soulful connection!
You won’t want to miss this opportunity to join community in an uplifting unique summer experience! All the details are linked in bio and can’t wait to see you there!
Beginner friendly Yoga studio here to help you get started practicing just as you are, you don’t need a fancy mat or branded clothes. Just enough courage to step through the doors with compassion and curiosity!
Hi I’m Nicole - Founder and lead instructor at the yoga room.
I love helping folks get started practicing yoga.
I welcome beginners by using inclusive language, detailed cues, and improvisational humor. So if your new here to this page or to yoga your in the right spot! I invite you to come try your first month of yoga in-studio for $39!
Can’t wait to meet you in-studio soon!
A consistent practice is worth it… but it takes some strength to get over all the mental excuses. Trust me when I tell you the hardest part is showing up!
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New classes have dropped on the schedule check out the times online and take a peak at our New Client Offer 3 weeks unlimited yoga for $39 - only one teacher so you’ll have a few weeks to decide if you like my improvisational humor or not 😂
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Schedule linked in bio can’t wait to see you in-studio soon
Whooop it’s a spicy one!
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I love teaching one concept at a time & this month we are working towards Dancer
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Of course without the expectation of “achieving” anything, this is an opportunity to observe changes + shifts that may happen when we put our focus on one concept
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Physically you’ll feel stronger along your back body, opening in the heart space & more capacity to establish balance
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These shapes are physical but there are also mental components that we can take from our mat to everyday life
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I love speaking to the deeper meaning of these concepts in my classes so be sure to check the schedule and save your spot I intentionally limit classes to 10 clients so your needs get noticed.
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Click link in bio to save your spot
New class times are now available! Come try a morning or afternoon class & follow the link in bio to find the full schedule! See you in-studio soon ✨
Beginner friendly doesn’t mean the absence of challenge, what it means is that. You get to decide when to incorporate support & embrace challenge
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and just by practicing, you’ll start to pave the path of discernment. So that you learn when to incorporate challenge and when to invite rest
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Because we need both
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I wanna know, what’s your daily reminder? Tell me in the comments⬇️
Who’s ready to celebrate & save?! 🎉
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Enjoy introductory prices until October 1st, when you sign up you’ll become a Founding Member & lock in these for prices for the lifetime of your membership
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Have a vacation? Don’t sweat it, as a Founding Member you’ll get two complimentary pauses per year so you can keep these prices even when you’re out of town!
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Head to the link in the Bio to sign up & save today! #Yoga #beginnerfriendly
New classes are up on the schedule starting October 1st
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Join me for these additional classes
Wednesday 9:30am & 7pm
Friday 12pm
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Reminder that intro prices are ending October 1st so you still have a week to sign up for a Founding Membership to celebrate6 months of business
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Have questions let me know happy to help!
Let’s move slow so you can focus on stretches that free up tension. together we will unpack the details of yoga in a digestible way so that you learn more about this practice and how it can make a big impact in your life.
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See you tonight @7:30pm
A beginner friendly yoga class feel likes…
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A pace that is slow + steady so you can take your time setting up each shape and explore movements mindfully
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Using detailed cues = clear instruction
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Judgment free… yoga is a lot less about the shapes we do or don’t create and more about the opportunity to connect with breath & build a mind body connection. This takes time, practice, and less internal + external judgment
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Join me tonight at The Yoga Room for a beginner friendly class @5:30pm there are a couple spots left & one could be yours 🤍✨ sign up linked in bio
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What do YOU think makes a class beginner friendly tell me in the comments
True Story 🪩✨🌞
Every time clients book a yoga class, write a google review, share a post, bring a friend, comment on a reel I do a little happy dance
The reality of being a freelance yoga teacher is tough but this work is important and so worth it. I wouldn’t have it any other way
Thank you all for the support let’s practice tonight together
4:30pm & 6pm click link in bio to book your class
Can’t wait to practice with you 🪩🌞✨
What I wish more folks knew about starting a yoga practice…
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The first couple classes might be challenging and uncomfortable. Let’s face it, it’s difficult to start something new. And that challenge and discomfort are apart of the process.
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With that said, there is a difference between discomfort and pain…
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I encourage you to trust your body and its signals. If something is painful or triggering to an old injury pause and remember that yoga is not meant to harm.
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There are lots of variations & I want to teach you how to move safely in and out of shapes.
So I’ve created a space that is beginner friendly. Which means classes are slow, steady and focused on learning.
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Come try a class and see for yourself what I’m offering here at The Yoga Room - link in bio to save your spot
Hey ASC Parents 🏐❤️💪
Trade scrolling through your phone or sitting in the bleachers for Friday night Yoga, you’ll feel more relaxed & energized after so you can head into the weekend ready to soak up the sunshine
Join me tonight @4:30pm or 6pm at The Yoga Room
Save your spot online by clicking the link in my bio
🚨Ditch your boring crunches & swap for these
Grab a block it’s a great feedback tool to ensure that you’re activating your inner thighs (adductors) these muscles work with our glutes to stabilize the pelvis which in turn helps us keep the core stable and can help reduce low back pain
Try 3 sets of 10 for each exercise
Let me know what you think in the comments
🎉Today was a super fun day!!! Shawna’s 14u volleyball team came in for a yoga class 🎉
We discussed the importance of taking care of an athletic body by slowing down, stretches for the spine, shoulders & hips so that they can maintain healthy mobility throughout their athletic careers (and life)
Most importantly we talked about mental chatter and how to find focus wether on the mat, life or on the volleyball court
They were all super great and I have to say the giggles at the end were the best!!! Y’all are rockstars ✨🏐💯👍 #bekindtoyourselfandothers #volleyball #yoga #yogaforvolleyball
Calling Academy Players & Parents… this is for you
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A space created so that players… you’ll learn how to cope with stress as you transition into the next season of life. Whether it’s playing in college or just expanding into life. Yoga is a great way to take care of your body & mind
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Parents this is for you too, you’re active and probably managing a lot. Take a little you time, public practice times are set up so that you can practice while your kids play! You don’t have to go anywhere or have ever practiced to join.
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Come give yoga a try and learn how to free up sticky joints and create mobility in the body through intelligently sequenced classes that are beginner friendly!
This is your sign to book that yoga class & join me tonight 6pm
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Creating mobility in the body has a lot to do with the way we breathe… when we learn how to work with our nervous system we often can free up joints that are locked down in stress.
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Come try a practice that is beginners friendly and convenient (academy parents this is for you) you don’t have to go anywhere else. Practice while your kiddos play instead of scrolling or hanging in your car.
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Save your spot online and I’ll see you tonight
You just gotta show up and do your best 👍✨🤍
After years of athletics this hip routine has been a staple, keeps my hips healthy & strong
Give this a try
Butterfly
Pinwheel - rotations
Ankle lift
Hip lift
Rotate to the other side
repeat 3x a week 🔁 or use it as a warm up your hips will thank you
✨Guess what today is✨
The grand opening of Public Practices
Ive got a full class and couldn’t be more thankful 🥹
Join me for the rest of May every
Monday Wednesday & Friday (times online)
5 classes for $35
link bio - reservations are required and there are only 10 spots so be sure to book your class ahead of time
Calling all active folks that use their shoulders for…. Volleyball, pickleball, softball, tennis, jujitsu what every your thing is. Make sure to stretch before you start… your shoulders will thank you
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Do each 10x & hold the last stretch for a little over a minute
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Try these at home and let me know what you think!
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This week is the official grand opening for public practices at the yoga room. I’d love to see y’all in person so head over to the link in bio and book your spot
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Can’t wait to practice with you 💪
But let’s be real the most challenging role I’ve taken on so far has been taking care of all of these plants 😂
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These new roles are teaching me so much… I’m learning that not getting everything right the first time is actually awesome… & that “failure” is 100% apart of the process, I try something, see how it goes & take it slow. Embracing this mentality is 🔑
What roles are juggling & how do you keep encouraging yourself? Let me know if the comments 🧘✨💪
#yoga #mindset #encouragement #youcandoittoo
🚨Low back pain?🚨
It’s common and you’re not alone…
There are many causes tight muscles, injuries, long periods of sitting etc.
here’s a few shapes you can practice to help
-child pose
-cat & cow
-downdog
-sphinx
-pigeon
-butterfly
-& forward fold
Let’s practice these together
#TheYogaRoom
Book your first class linked in bio
Try these at home and let me know what you think🧘✨💪
Let’s go to the Yoga Room
Doors open 15 mins before class - make sure you save time to park and get settled
Head down the hallway - restrooms + filtered water are on the first floor to the right
Head up the stairs to the left and you’ll see me ready to check you into class
I can’t wait to practice with you here
Mondays 7:30pm
Wednesdays 4:30pm
Fridays 4:30pm & 6pm
Calling all the peeps that have been sitting at a desk today!!!
Let’s open the shoulders + heart
Grab two blocks
First block low height between the shoulder blades
Second block medium height to support head + neck
Settle in, find enough sensation to provide feedback & breathe deeply
Try this at home and let me know what you think 💪✨🧘
Welcome to the Yoga Room - a space dedicated to helping you gain flexibility & mobility so that you can stay active and keep doing all the things you love with less pain and more fun
Here are some fun photos of the Yoga Room before & after construction wow what a transformation…
There was no shortage of challenges along this journey but all so worth it
Come join me for the first Public Practice Wednesday
May 1st @4:30pm - reservations are required save your spot by booking online - link in bio
Stay tuned for more information
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