Welcome to The Yoga Room

A beginner friendly yoga space helping you learn about yoga and gain flexibility one class at a time

What the Yoga Room is all about

Beginner Friendly

Classes focus on stretches that help you gain flexibility so you don’t have to be flexible to join

You can expect to move at a slow and steady pace that will help you build confidence practicing yoga

Learn breathing & meditation techniques that help you feel relaxed and energized

Inclusive language and detailed cues make this an accessible place to start your yoga journey

Come try a class for yourself

Public practices that

feel like privates

If you are looking for Public Practices that feel like privates, this is the right yoga space for you

The Yoga Room is dedicated to keeping class sizes small so that your needs get noticed and you aren’t lost in the crowd

You’ll feel like you’re attending a workshop with shapes, concepts and movements slowed down and explained

So that you can develop your yoga practice in a friendly learning environment

Connection

I believe small supportive community spaces help cultivate connection

which is why I have capped my classes at 10 people

So that you can connect with like-minded people within the community

I invite you to book a class and experience for yourself the benefits of a yoga practice and connection

Let’s practice together

book your first class here

New Clients this is for you

5 classes $35

Drop in for a class

$35

Hi, I’m Nicole Owner & Lead Instructor

I’ve been practicing yoga for the last decade, and for the last 7 years, teaching what I’ve learned.

I’ve found that I love helping people learn about yoga, gain flexibility and feel strong. My classes often incorporate challenge, support, and encourage learning. So that you can explore the benefits of yoga and live with less pain and more fun.

I’m a former collegiate athlete and am no stranger to injury and pain. After one too many shoulder and hip mishaps, I knew it was time to slow down. Yoga taught me to appreciate rest as a necessary tool, and now I know it is the key to balancing my active lifestyle.

My classes often focus on mobility tips that free up sticky joints, stretches that alleviate tight muscles, breathing, and meditation techniques that help you slow down and relax.

I welcome beginners by using inclusive language, detailed cues, and improvisational humor.

There is nothing like checking out a space or teacher for yourself. I invite you to come try a class, you can book your first class here.

Contact

The Yoga Room

Nicole@theyogaroom.net
(425) 984-3586

2810 Lincoln Way
Lynnwood, WA 98087